Drinking water throughout the day is mandatory, sure you know. Eating well is also good. That salad is promoted in summer, and all dishes with vegetables are not coincidental. It may seem that it is to favor light digestions and thus avoid those dangerous siestas under the sun at four o’clock in the afternoon, and surely that is also why, but the main reason why we recommend you eat lots of vegetables has to do with the vitamins A, C, and E, which are full of antioxidants.
Antioxidants fight free radicals, which are, in short, the cause of cellular aging. In other words, free radicals spoil your skin (and also your hair); Actually, they spoil anything. Free radicals originate in any process where there is an interaction at the cellular level, which means that they are being generated at all times: indigestion, when exercising, in a reaction of protection of our body against an external attack. Do you see where we are going? The sun is a source of free radical creation, and that is why it is so important to eat many antioxidants.